Stephanie Mathis

Picture this: a warm summer day, the sound of tennis balls hitting the court, and the laughter of friends exchanging stories. It’s a scene that evokes a sense of calm and connection, a stark contrast to the digital chaos that…

Why Our Screens Are Making Us Restless Scroll, swipe, tap—before most of us have even tasted our morning coffee, the blue glow of a phone has already greeted our retinas. Notifications tug at our attention like persistent children, while the…